The tested and proven techniques and approaches in this ebook will undoubtedly bring your physique to the next level. This ebook will cover beginners all the way through competitive bodybuilders/figure competitors.
Get more muscular, leaner and ripped without having to resort to dangerous steroids.
Stop making excuses, and start making PROGRESS !
Total Length = 97 pages.
Table of Contents
Fat Loss Diet
SUF Food List
The Glycemic Index
Developing a Meal Plan
Developing a Fat Incinerating Metabolism
Body Type Analysis
Muscle/Weight Gain Diet
Body Part Breakdown
Intensity Training Techniques
Pre and Post Workout Nutrition
Testosterone Boosting and Sparring Tips *
Tips and Pointers to Diet and Exercise Success
– Vitamins – Minerals – Workout Plans featured in Muscle & Fitness Magazine.